Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Saturday, June 27, 2015

Talking to a Future Marathoner



Last night, I talked with a guy who is training for his first half marathon. He explained his training so far. I tried to offer up tips on recovery weeks, gu and when to buy new shoes. He said he thinks this will be is one and only half, but then later mentioned the marathon.

Each story is unique. We come in all shapes, sizes and ages. We run for different reasons.

This story happens to be mine. All nearly 20 years of it.

In the fall of 1997, I was a freshman in college. That October, I witnessed an incredible event - my uncle ran the Chicago Marathon.

Watching someone you know and love take on a marathon makes the spectating experience a very personal one. First, you're likely on the sidelines scanning for one familiar face. Second, you know this person is not super human. They like Oreos and beer just as much as you do, though maybe not together. Watching this regular person you know run a marathon means that maybe, just maybe, one day you could call yourself a marathoner too.

Somewhere in between the first few miles of that race to when we met him in runner reunite, I'd decided I wanted to run a marathon.

But we all know that talking about doing something is much different than training for something. I ran on and off in college, but not more than a few miles and never with enough regularity to make it habit. I had plenty of excuses why I didn't have time.

After graduating in 2001, I bought my first book on marathon training, the Non Runners Guide to Marathon Training. The title appealed to me as at the time, I would not have called myself a runner. I read most of the book and xeroxed its training plan. That spring, I made my first unsuccessful attempt at training for the marathon. I barely made it through the pre-marathon training program and had hung up any chances of the race by June. Good thing I hadn't registered, I thought.

Though I know now I'd been making a lot of rookie mistakes, I had experienced my first true runner's high. Just enough to want to chase training further over the next few years.

In those early years, I was building knowledge on distance running though I wasn't running long distances. No more cotton socks or running shoes from Kohl's for this girl. I started working with a trainer and doing a mix of lifting and running. Later I introduced yoga.

Three years to the day after I graduated college, I ran my first 5k - a Reindeer Run at a Lifetime Fitness. That experience was rewarding enough to sign up for more 5ks the following spring and summer. The next year, I ran a 10k.

Now in grad school and closing in on ten years since I spectated the marathon, I needed to formulate a plan to make my marathon dream a reality.

I ran a few half marathons in 2007 with varying success. In 2008, I took the plunge and registered for the marathon. I would graduate that spring and felt that the time I'd spent studying for the last four years could now become training time. On an early October 80 degree day, I completed my first marathon.

Through the CARA (Chicago Area Runner's Association) Marathon Training program, I met like-minded runners who became friends. What I thought was a once-in-a-lifetime experience turned into six years of training. Six Chicago Marathons, one Marine Corps Marathon and over twenty half marathons. Distance running became my thing (hence the blog). I have some incredible memories, funny stories and great trips all bound by racing.

Who would have known watching a marathon would lead me down that path. Maybe the guy I talked to last night is next.




Monday, October 06, 2014

125,000 Views

I'll keep this one short.

Honestly, who wants to read about my running blog?

Apparently, many more people than I thought.

More people than just my Mom (which was my original and only reader).

Over time, my lonely running blog has found a community.

Not just in Chicago, but abroad.

I never in a million years thought such a wide spread of people would follow my words.

So in a short burst of it - Thank you.

Thank you for continuing to read.

You make me want to keep on.

For making one visit ten to twenty through the years.

For making this more than about my day to day.

Doesn't it have to be?

Monday, April 14, 2014

15 Things You Should Know Before Dating a Marathoner

In the age of Buzzfeed and other like sites, there seems to be a survey or list for just about everything.

It seems fitting then that the Rock and Roll Marathon would put together a list of "Things You Should Know Before Dating a Marathoner."

The list is a good start, but I figured there's a few that deserve revising. I've added my comments in blue. What comments would you add?

  1. Check your foot fetish at the door. Feet don’t look pretty after running 50+ km per week. (about 30 miles)  Not all feet are the same. Though we do talk about feet issues a lot (blisters, arch pain, toenails...) 
  2. Back, leg and feet massages are expected at least twice a week to relieve tired, sore, and aching muscles.  I wouldn't turn one down, but asking for massages 2x a week seems a bit high maintenance when training lasts 18-20 weeks. Plus, I have a great massage therapist. 
  3. Expect long naps on Sunday afternoons. Or for those who choose to get their long runs over on Saturday, Saturday afternoons.  
  4. Don’t be surprised when you get a hot, sweaty, salty hugs and kisses. Probably not. 
  5. Late nights and sleeping in on weekends doesn’t happen; getting up early on weekends to run is more important. Training doesn't have to ruin a fun night out - Long run Saturday morning, followed by a nap and a night out. 
  6. There’s no such thing as a diet and eating carbs is a good thing. Eat just about everything in sight.
  7. You’ll be expected to be at every race, holding signs and taking pictures along the race route and be at the finish line with warm clothes in hand. Gear check can hold my change of clothes. Spectating and signs are great for the marathon. Other races, not necessary.
  8. Gift giving is easy – pedicures, running shorts, running shoes, massages, or even a foam roller will all impress. I already have one foam roller. More than enough.
  9. You’ll be constantly asked to go for a run, even if you don’t run I might talk about running a lot, but I'm not going to force you do it.
10. There are some disgusting things that happen that aren’t always talked about. Toliet stories. Enough said.
11. Proposing at 32k (the wall aka almost 20 miles) during a marathon race could be the most romantic thing that could ever happen. (hint hint) To each their own. 
12. Pretend and show interest in topics that you know nothing about they can they talk about for hours, like running gels, hill training, or how great running on a cool morning with light rain on race day is. You may not know a lot now, but you'll learn more than you ever wanted to know. 
13. There will be a box or drawer full of race bibs, medals, maps and other miscellaneous race souvenirs. Well, yeah. Where else are you going to put them?
14. Sunday brunch will always happen after a long run. A brunch conversation helps get us through the Saturday morning long run. It's important to execute that discussion post run.
15. There is always a pile of spandex and technical shirts needing to be laundered. Spandex? What is this, 1991?

Find the link here

Sunday, January 05, 2014

Finding Time

Oh time...why does the mere thought of saying the word out loud launch me into an overplayed Hootie and the Blowfish song? Since we're already there - as the song says - time, you ain't no friend of mine. (And for the record, Darius Rucker, I really do prefer you as a country artist!)

I'm someone who hates to miss an opportunity, so almost to a fault. I rarely say no. I want to squeeze everything possible into my day, week and month. I don't want to miss anything if that's an option. I believe in getting up early and beating the crowds to a great breakfast spot. To be the first to arrive and the last to leave a theme park. To rise before the sun to run, even if I was out late last night.

I recently saw this graphic on Pinterest and thought it fit my "Burn the candle at both ends" take on life rather well:



Whether you're good or below average creating time, we give preference to our goals. 

Yes, it does take time to train for a marathon. Heck, it takes time to work out period. Whether we're talking a few hours a week or 15, that time can be found regardless of profession, marital status or age. 

Sometimes when I'm at a gathering with some of my running friends, it's interesting to me to think of how different we are. Yet we all have a common fitness goal. We decided that we would run a marathon that year (or a few half marathons, a tri, an ultra, or maybe an Ironman), and we're doing it. No or not possible is not an option, and so, we find time.

Here's to New Year's goals and keeping to them. Welcome, 2014.





Tuesday, April 16, 2013

Running Made Me

There are not enough answers at a time like this. I've been thinking about yesterday's events and reading updates online. I didn't know if I should write a post about Boston. I wasn't there.

But tonight I saw something on my walk from work to the bus that encouraged this post. A small group, maybe eight runners, gathered on the lakefront path near Ohio Street beach. I was wearing running gear having finished a late afternoon run towards the end of the work day. I glanced the group's way as I walked by. When I saw the flag, I smiled. It touched me. Then a guy from the group smiled back and asked "want to run with us?"

Had I not crossed paths with them with a backpack, purse and rain coat, maybe I would have joined the group. After all, the idea of running with strangers isn't really strange at all. That's the beautiful thing about running. We can all do it.

Which lead me to think as I continued my walk to the bus. Where would I be without running?

I would know less people. I would have fewer stories and memories. I would have laughed less.

I would have gone on fewer trips. I wouldn't have foam rolled. Or gu'd. Or drank three the night before a race.

I wouldn't have gotten up before the sun on weekends to meet with dozens of people who were once strangers, but now my friends. Some of my closest friends.

I would have never experienced an entire city coming together, through its dozens of neighborhoods, to act as one on race day. People that have never met me would not have cheered for me. I would have never felt the overwhelming since of pride for my city the way that I do on race day. I would have never known how it feels to cross the finish line of a marathon.

It's hard to even imagine. Where would I be if running hadn't made me?

Friday, November 19, 2010

Who Would Ever Run a Marathon [Article]

Here's a great article with an interesting perspective. I got to say, this guy makes some great points! Thanks Jen for posting on facebook initially!

Who Would Ever Run a Marathon?
By Dr. Tim Maggs
May/June 2001
Washington Running Report

For anyone who's ever crossed that fine line, the one that only takes 26.2 miles to get to, and now owns the title of "marathon finisher", you've probably been asked this question many times. The insinuations in the question are that anyone who would ever consider running a marathon borders on insanity or downright lunacy. Well, do you want to know what I think?

I think...

The marathon should be a requirement for all kids graduating high school today. All kids would have to complete a marathon before graduating, or would have to work forty hours a week doing community clean up (for free) until they do complete one.

The marathon should become part of an incentive program for prisoners who want early release.

The first treatment for anyone with high blood pressure, weight problems, psychological disorders, bowel problems, upper respiratory difficulties, self-esteem issues, or anxiety disorders should not be medication or group therapy, but to complete a marathon.

If anyone is caught being a bully in life, regardless of age, we should have some legislative body we can report them to and this body has the authority to convict this individual and sentence them to run a marathon. Arrogance is bad, humility is good. Marathons promote humility.

Anyone sentenced to "community service" must run a marathon. What better community service could be achieved than to get someone in the community healthier, both mentally and physically?

More serious crimes might require two marathons in one year, a sentence that would not allow any time off from training. (Whoa, would this be an inconvenience for someone not used to working out?)

There should be a fifty percent discount on all health insurance premiums with proof of running a marathon each year.

Community leaders and politicians should be required to run a marathon each year, rather than annoying everyone by going door-to-door making promises they're unable to keep. A marathon will continually encourage "honest work" instead of more rhetoric the world doesn't need. Leading by example has always proven to be successful.

Any family owning more than one vehicle must all run a marathon in order to get registrations for every vehicle after the first one.

All police officers and fire fighters must run one marathon per year to be able to continue wearing a badge.

Anyone who isn't happy in life, can't figure out why life isn't giving back the way it should, and is looking for that bigger house, perfect soul-mate, or winning lottery ticket, join in and run a marathon. I'm sure you'll find the answer somewhere along the way.

From my vantage point, there are two causes of unhappiness and poor health---the lack of drive and discipline. With technology bringing so much excitement into every room in our house, why would anyone ever need to leave the house for fun? And the media is continually telling us to take this pill or that because "you haven't got time for the pain," but the cold truth is, it's all painful. Life hurts too much these days, and on too many fronts. The marathon solves these problems in a flinch. It reintroduces us to drive and discipline, for, as we know, there are no shortcuts to crossing that finish line. You must pay the price for a long enough period of time, or you won't cross that line.

The training phase is the backbone of this program and the direct reason for improved happiness. Our social lives improve by joining a regular group to go on our weekly runs. We talk, listen, and become the person we thought we used to be---happy and interesting. All social stigmas disappear, as we all become runners seeking the same goal. We're no longer lawyers, doctors, teachers, or housewives living according to some bogus pecking order society has created. We revolve our days around our training schedule, giving us something to look forward to at the beginning of the day and something to be proud of by the end of the day. And we all inherently know this powerful fact--we're doing something that most people will never have the guts to try. We're running a marathon. Our self-esteem goes up dramatically. In fact, isn't the scale looking a little kinder these days? Those clothes that just never seemed to fit on that Monday-morning diet plan all of a sudden fit perfectly. The big clincher in this life-altering metamorphosis a person goes through occurs on that first day that someone asks you "Have you lost weight?" There's no turning back now!

And the day we cross that finish line, the day we complete the journey we started six or eight or ten months earlier, that's the day we can't wait to start all over again on our next chapter. For what we learn is one simple fact---"Who wouldn't want to run a marathon?"

Friday, September 24, 2010

You Know You're A Marathoner When...

[taken from a friend's email forward]

Your "easy" runs top the weekly mileage of 95% of the general population.

You eat like a 400 lb. man, and look like you're starving.

You miss a run and you're irritable and pissy all day and evening, as well as the next day.

Your friends gag when they catch a glimpse of your toes.

You roll your eyes when people talk about low carb diets.

"18 weeks" becomes your most important unit of time.

You start debating about Higdon.

You'd rather run a marathon than go on a "real" holiday.

You no longer think people who run marathons are crazy.

After finishing a really tough 26.2-mile run, your first thought is: "Next race, I'm going to...."

You have a pile of shoes in your closet because you feel like you have to have new running shoes every 400 miles.

Any run less than 16 miles feels like an easy workout.

You spend too much time on the Internet reading about other peoples' workouts.

You say you're going out for a short run and come back two hours later.

You think high 40s/low 50s and overcast sounds like perfect weather.

You get up earlier on weekends than you do during the work week.

You shower about 12 times a week.

Every time you see a runner when you're driving you feel like you too should be running, even if you ran 15 miles earlier in the day.

Your favorite shorts, singlet, socks and shoes cost three times as much as the clothes you got married in.

You tell your wife, husband, boyfriend, girlfriend that you want a marathon entry as a birthday present.

You think 40 miles is an easy week.

When you're driving somewhere and you see a distance to next town sign and automatically calculate how long it would take to run there.

You plan your vacations around your training schedule. A trip to Colorado is an opportunity to get some great hill work in. You could never imagine going on a cruise or a small Caribbean island. Trying to map out a 20 miler would be too hard.

When someone asks you how far you are planning to run, you say "I'm ONLY doing 10 today".

When your non-running friends stop calling you to hang out the night before you do your long runs.

You start planning your training for the next marathon before you finish the one your training for now.

You wear more electronics on a run than are in the dash of your car.

You tell non-runners you ran 5 miles when you really ran 15. Just so you won't have to sit through the "Wow, that's far!" conversation.

You gasp when you see someone running in everyday gym socks.

Your car smells a little sweaty from your running shoes in the back seat.

Your tan line is just above your ankles

Thursday, September 02, 2010

36 Mile Week

A 36 mile week consists of -

4 Tuesday Morning
9 after work on Wednesday
5 at lunch on Thursday
&
18 on Saturday

A 36 mile week feels like a truck ran over you.

A 36 mile week is not scared of calories, so you eat like a beast.

A 36 mile week requires multiple packets of Gu, including Roctane for the 18 miler.

A 36 mile week puts you to bed before 10.

A 36 mile week takes your social time and converts it all to prep, recovery, or actual running time.

A 36 mile week laughs at the sight of heels.

A 36 mile week is good friends with your foam roller.

Monday, August 09, 2010

9 Down. 9 To Go.

Last Saturday. Early Morning. Montrose Harbor.

Announcements are made.

'What week are we in?' is asked.

'Nine' is shouted.

Which means, we are halfway through the training program.

Training's flying by this year.

I can't believe I'm running 26.2 in nine weeks....

And, for the 'Shout Out' record, Kim, saw you first this week. First time in three years, I know, I know...

Monday, June 14, 2010

The Schedule



Training's all about the schedule. It's the road map to race day success.

It's a bit overwhelming, but at the same time I find comfort in knowing all I need to do is follow the schedule. There are identifiable stages to the schedule -

The first month or so is no problem. I can run the weekday runs at lunch and still have a bit of a life after work.

In the second month, we start getting into double digit long runs. Post-run breakfast becomes necessary, followed by a nap.

By mid-August I'm doing 5-7 miles during the week. A little too much for lunchtime, so they shift to the evening. Once we're up to 25-30 miles a week, I allow myself to eat whatever I want. Now here comes the fun part of training! This is around the time training takes over my life.

The infamous 20 miler takes place in mid-September. This is the furthest we'll run before the race. After the 20 miler, tapering begins. We run less and rest more.

Finally, in early October, we're ready to go.

Tuesday, June 08, 2010

Week 1 (of 18): Welcome to Marathon Training


In honor of the first week of marathon training, and a gift card burning a hole in my pocket, I visited Fleet Feet last night.

I left spending about double what I thought I would [that's pretty standard], including a pair of Nike Lunar Glides.

I haven't ran in Nike shoes since? Early college?

My shoes are dark gray [cool, they aren't white] and bright, 1992 neon pink soles [hello hypercolor shirt]. I am excited to be able to drop the Nike+ sensor into the sole of the shoe.

I also purchased a pair of Zoot compression socks. Jim swears by them, and I don't think that guy's guided me the wrong way on gear yet. I didn't know you could pay that much for 'socks!'

I'm testing out the shoes this evening. I hope it's a happy marriage.