Last week after the 16 miler, we hydrated and stretched. Then a small group of us headed to the Lake, removed our shoes and walked in. I was the first one in, and Tomas snapped a photo of me wading towards deeper waters.
Ice baths are a common practice for runners to recover faster from a tough run by reducing muscle pain and soreness. But who wants to fill a bathtub with ice and get in? Lake Michigan seems like a more practical solution, and couldn't be more conveniently located to our training site.
After a ten minute soak, I headed home for breakfast: Captain Crunch French Toast. Then a nap.
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