How can someone spend so much time running and then shut it down in a matter weeks?
When I had this feeling last fall, I decided it was a sign (and time) for a break.
I read up on taking a break from running. Runner's World and other sources recommended it in varying lengths. It seemed like the thing to do, well, or at least try.
Before I could even experiment with a lot less running, I needed to find an activity that could fill my workouts (because in the back of my mind, I was on the path of a Marathon to Couch Program)
I read up on taking a break from running. Runner's World and other sources recommended it in varying lengths. It seemed like the thing to do, well, or at least try.
Before I could even experiment with a lot less running, I needed to find an activity that could fill my workouts (because in the back of my mind, I was on the path of a Marathon to Couch Program)
So I rode my bike on the bike trainer and got back into a routine with yoga. Some people would say the cross training is enough to do for a period of time. Months even.
But I couldn't let it go completely. I kept with a weekend long run and tried to do a mid-week run to keep with some type of schedule.
This year and very quickly after Marine Corps, the weather changed to winter in Chicago. A few years ago I would have told you the cold weather didn't stop me from getting outside. But I'm singing a different tune this year. I've been getting over to The Lab about twice a week this month. A nice change of pace from running and truthfully some of most challenging workouts I've done in some time.
Last Wednesday was November 27th. A month since the Marine Corps Marathon. Since the marathon, I've run three times. Each effort was a poor existence of a run. Runs in which I wanted them to be over soon after the start. I could blame it on a lot of things, but I think an off season training plan of little running is in order. At least in the short term.
Two weekends ago I headed downtown for a yoga arm balance and inversion seminar. As if I can't find enough injury in running, I'm now finding fascination in poses that cause bruising and falling. I saw a few runners as I drove out to the studio. Normally, I would see a person running and think how I'd like to be running, especially if I hadn't yet that day. But on that day, I was happy to not be running. I really didn't have any desire to. I was more interested in checking out this yoga seminar for the afternoon.
So I'll take that as a sign. We'll see what happens with this not running (or not running very much) thing. It could be good. Maybe the not running thing will allow me to grow in yoga.
But I couldn't let it go completely. I kept with a weekend long run and tried to do a mid-week run to keep with some type of schedule.
This year and very quickly after Marine Corps, the weather changed to winter in Chicago. A few years ago I would have told you the cold weather didn't stop me from getting outside. But I'm singing a different tune this year. I've been getting over to The Lab about twice a week this month. A nice change of pace from running and truthfully some of most challenging workouts I've done in some time.
Last Wednesday was November 27th. A month since the Marine Corps Marathon. Since the marathon, I've run three times. Each effort was a poor existence of a run. Runs in which I wanted them to be over soon after the start. I could blame it on a lot of things, but I think an off season training plan of little running is in order. At least in the short term.
Two weekends ago I headed downtown for a yoga arm balance and inversion seminar. As if I can't find enough injury in running, I'm now finding fascination in poses that cause bruising and falling. I saw a few runners as I drove out to the studio. Normally, I would see a person running and think how I'd like to be running, especially if I hadn't yet that day. But on that day, I was happy to not be running. I really didn't have any desire to. I was more interested in checking out this yoga seminar for the afternoon.
So I'll take that as a sign. We'll see what happens with this not running (or not running very much) thing. It could be good. Maybe the not running thing will allow me to grow in yoga.
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