Thursday, September 19, 2013

Pre Race Hydration [Drinking 3]

A few Mondays ago, I was in a series of meetings that ate up most of my day. The highlight of the morning was when I received a text from Brian, with this image:





My mind immediately went to where his was when he sent it - drinking three. 

Though Brian lives in New York now, we still seem to be on the same page with our pre-race ritual: Drink three alcoholic drinks the night before a race and get a PR. 

The Napa to Sonoma Half Marathon (which is an amazing race) is talking about proper hydration - water, Gatorade, maybe some Nuuns. 

We're thinking of three craft beers. Or when running Napa to Sonoma last year, maybe a few bottles of wine followed by a very late night supermarket trip for Gatorade and snacks. 

It's all relative, right?


1 comment:

Declan Xavier said...

haha love it! I've heard a few stories like that, PRs after a risky drink or multiple drinks the day before!