Tuesday, May 20, 2014

[Most Disliked] Yoga Poses

I started this post awhile ago after one particularly challenging yoga practice. I tried to use Siri to transcribe my wandering thoughts. As you may have guessed, she wasn't much help.

So let's semi-restart this post with some overlaying thoughts I was able to get from Siri -

Some days you're on. And others you aren't.

Most days I can stay optimistic. The glass is half full. Life is good. But yesterday wasn't one of them - at least, not at the yoga studio. Nothing seemed to be going right last night.

To go along with last night's frustration, I was reminded of a post idea I'd thought of last week: My top disliked yoga poses.

I strongly dislike his side plank. I suppose it really isn't that hard, but it's something about the hip positioning drives me mad. Photo from yogaoutlet.com

FLYING PIGEON (i.e. The close nose break position)
Then there is more challenging poses like flying pigeon. I'm starting to get the hang of making the connection between the folded "shelf" leg and the triceps, but flying the opposite leg is going to take some time. Oh, and there's the underlying fear of face planting...again. Photo from artistathlete.com

Vertical splits but will probably never be my friend. It seems to irritate my hips more than any other position, even though we do it every class. Photo from mindbodygreen.com

Crouching Tiger looks simple enough. That is, until your hamstrings and calves tell you differently. One side is reasonably easier to balance than the other. Why is that? Can't find a photo. Need to take one I guess..

Dragonfly. Here's an arm balance I've been drying to get since starting at The Lab. I can manage to balance with my left foot hugged on the back of my left tricep, but no luck what so ever on the right. Again, it's amazing the stark differences. Photo from yogaposeweekly.com

Over time, I'm making some progress, but still a long way to go. I want to say this pose is to a tall person's disadvantage, but then again, my arms are longer too, right? Photo from yogajournal.com

Um yeah, splits... Photo from yogaglo.com

Finally starting to get this, but there's a lot of mental prep work involved in order to keep the balance - reminding myself to tighten my core, slow down my breath, focus on something on the wall/ceiling. Photo from forrestyoga.com

There's no way around it, I have so much work to do before this one's going to be halfway good. It's one thing to get into a headstand, but another to have good headstand form. Proper form is to have barely any weight in the head. Photo from blog.lululemon.com

An entry or exit method where the feet start or end in a wider-than-hips stance to get into forearm balance or handstand. I think this one can go into flying pigeon's "please don't let me break my nose" category. Need a photo here too. Don't think I'll be posting one any time soon of me doing it though...


Cris Mic said...

Wonderful post! I feel these yoga poses are really hard. I want to learn yoga but I would prefer getting professional training for proper online yoga workouts. My friend suggested using online yoga videos. Is it a good option?

Gunner Kira said...

Decent to peruse your article! I am anticipating sharing your undertakings and encounters. Vibrant Yogini