January's weather was amazing.
February's turning out to be pretty awesome as well.
Last night, I listened to Tom Skilling speak with excitement as he talked about our unseasonably warm winter. I get a kick out of Skilling. His voice rises and hands move as he talks about isobars, reflectivity in the jet stream, and cumulus clouds. If someone was ever excited about the weather, it's him.
To date, 2012 has brought 8x more 40 degree days than 2011 for a total of 40 days - incredible to think when we're just halfway through February.
Winter Training isn't so bad after all, eh?
Thursday, February 16, 2012
Wednesday, February 08, 2012
Marathon 2011 Memory
I remember the exact moment this photo was taken. After completing the race, I hobbled through the chute and grabbed a bag of nutrition, water, the finishers medal, gatorade, and most importantly, that post race beer. It's true, it's the best tasting beer you'll ever have.
I cautiously walked over to gear check to grab my bag. A short walk later I came upon an open bench where I traded my shoes for flip flops. When I stood up my body felt tight and sore. I took a moment to look out at my surroundings.
And there it was, Buckingham Fountain. A spot I run by quite often but rarely find the time to admire.
Cheers to 2011 and doing it all again in 2012.
Monday, February 06, 2012
Registration for Chicago Marathon 2012
Wednesday, February 1st. I headed to work with a thought in the back of my mind - Marathon registration opens today. Marathon registration for runners is comparable to opening day to baseball fans. Excitement is in the air. The possibilities are endless. It will be a long season.
I didn't sign up first thing in the morning. Or at lunch. Or when I got home that evening. I still wasn't sure. Would I do Chicago again?
That evening, I had an email from the Marathon. A record 13,000 people had signed up on the first day. A first day registration record.
I thought long and hard about what I was going to do. I had looked in to running an international race or of running a few destination U.S. half marathons. A final decision had yet to be made.
So I approached it from another angle. If I had any desire to do Chicago again, I was going to need to make a decision and fast. Was I OK with not running Chicago in 2012? What if that meant no marathon in 2012? Or if I meant a marathon in another city, where? Would another city's marathon compare to Chicago?
Thursday, February 2nd, I received another email from the Marathon. Registration had reached 30,000. I decided I didn't want to take a chance of missing the opportunity, and I signed up. As I signed up, I texted Brian. He said he'd been thinking of the same thing. If I was going to sign up, then he would sign up too.
Brian and I, now accomplices in registration, focused our attention on to stage 2: Talking others in to registering for the marathon. Brian worked over a friend on facebook. I worked on a co-worker. By the end of the day Friday, we were both successful. Training is more fun when you're sharing the experience with someone. Especially a first timer.
I can't wait.
This morning a third email came from the marathon. The race is expected to sell out today.
Just five days after opening. Unbelievable and somehow, quite exciting.
I didn't sign up first thing in the morning. Or at lunch. Or when I got home that evening. I still wasn't sure. Would I do Chicago again?
That evening, I had an email from the Marathon. A record 13,000 people had signed up on the first day. A first day registration record.
I thought long and hard about what I was going to do. I had looked in to running an international race or of running a few destination U.S. half marathons. A final decision had yet to be made.
So I approached it from another angle. If I had any desire to do Chicago again, I was going to need to make a decision and fast. Was I OK with not running Chicago in 2012? What if that meant no marathon in 2012? Or if I meant a marathon in another city, where? Would another city's marathon compare to Chicago?
Thursday, February 2nd, I received another email from the Marathon. Registration had reached 30,000. I decided I didn't want to take a chance of missing the opportunity, and I signed up. As I signed up, I texted Brian. He said he'd been thinking of the same thing. If I was going to sign up, then he would sign up too.
Brian and I, now accomplices in registration, focused our attention on to stage 2: Talking others in to registering for the marathon. Brian worked over a friend on facebook. I worked on a co-worker. By the end of the day Friday, we were both successful. Training is more fun when you're sharing the experience with someone. Especially a first timer.
I can't wait.
This morning a third email came from the marathon. The race is expected to sell out today.
Just five days after opening. Unbelievable and somehow, quite exciting.
Elite Race Shirts
When I first started running races, I remember the excitement of packet pick-up.
In a race packet, you'll find your bib, a timing chip, flyers or special discounts, race information and, most importantly, the t-shirt.
Though a recent 'Dear Miles' column in Runner's World says differently, I've always believed that you can't wear the race t-shirt until after you've finished the race. But more power to anyone that chooses to wear it during.
I remember my first few shirts. Long sleeved cotton t-shirts. I was so proud I'd run the Reindeer Run 5K, the Run to the Zoo, and the Wrigley Run. Those shirts saw a lot of use.
As I ran more races, I got more shirts. Including unisex dry-fit tech shirts. Now I'd reached the next level of race-shirting. I separated the cotton t-shirts from the tech t-shirts.
Then came gender-specific tech t-shirts. And v-neck. And long sleeve. A long sleeve zip up. And tank tops.
As the collection grew, many of the cotton shirts were scarified. I kept a few in memory of the first races and others were donated to Goodwill.
There's now a full drawer of race shirts. I weed out the shirts that are too big, too short, or create chafing. I like a mix of sleeveless and short sleeves. I prefer Nike, Asics and Green Layer brands. I guess you could say I keep only the elite of race shirts.
At this rate, I'm likely to be set on running/workout shirts for a number of years.
One less piece of gear I need to buy. I like that.
In a race packet, you'll find your bib, a timing chip, flyers or special discounts, race information and, most importantly, the t-shirt.
Though a recent 'Dear Miles' column in Runner's World says differently, I've always believed that you can't wear the race t-shirt until after you've finished the race. But more power to anyone that chooses to wear it during.
I remember my first few shirts. Long sleeved cotton t-shirts. I was so proud I'd run the Reindeer Run 5K, the Run to the Zoo, and the Wrigley Run. Those shirts saw a lot of use.
As I ran more races, I got more shirts. Including unisex dry-fit tech shirts. Now I'd reached the next level of race-shirting. I separated the cotton t-shirts from the tech t-shirts.
Then came gender-specific tech t-shirts. And v-neck. And long sleeve. A long sleeve zip up. And tank tops.
As the collection grew, many of the cotton shirts were scarified. I kept a few in memory of the first races and others were donated to Goodwill.
There's now a full drawer of race shirts. I weed out the shirts that are too big, too short, or create chafing. I like a mix of sleeveless and short sleeves. I prefer Nike, Asics and Green Layer brands. I guess you could say I keep only the elite of race shirts.
At this rate, I'm likely to be set on running/workout shirts for a number of years.
One less piece of gear I need to buy. I like that.
Thursday, February 02, 2012
An Uncomfortable Love of Peanut Butter
One night at Lifetime, I packed my bag in the locker room after working out. A woman came in and sat on the bench near me. She was eating peanut butter with a spoon. I remember thinking the choice was quite odd. Just peanut butter? Not an apple with peanut butter? Or peanut butter and crackers?
I didn't ask about her choice, nor did I think about it until recently.
Over the last few years while training, I've made an effort to keep a stock of healthy snacks at work. Once you leave the office here, you wander in to the tourist's candy land. Candy land isn't a bad place to be as a tourist - you're likely not staying there long. But if you work in candy land, well, there in lies a problem.
I started bringing an apple and peanut butter for an afternoon snack. I'd keep the apples in the fridge down the hall and the jar of peanut butter in my desk drawer.
At first, I was bringing an apple every once and awhile. Maybe one a week if that. Sometimes I wouldn't remember about the peanut butter.
Then it developed in to an apple a few times a week, always with peanut butter. It was a delicious snack. Consumption went up and extra crunchy peanut butter became a common item on the grocery list.
The process of cutting up and apple and putting peanut butter on the slices became too time-consuming, so I've moved to streamlined version; Eat an apple with one hand, spoon in peanut butter with the other.
Over time, the apple to peanut butter ratio has become unbalanced. Usually the apple is still present, but maybe it's too small in comparison to the peanut butter craving. Which leads to a higher peanut butter intake, and thus, we now buy peanut butter at Costco.
On a few occasions, a co-worker has walked by my office to see me eating peanut butter right out of the jar. I know they find this odd. I used to find this odd. Now I'm the lady at Lifetime Fitness and I love peanut butter.
I didn't ask about her choice, nor did I think about it until recently.
Over the last few years while training, I've made an effort to keep a stock of healthy snacks at work. Once you leave the office here, you wander in to the tourist's candy land. Candy land isn't a bad place to be as a tourist - you're likely not staying there long. But if you work in candy land, well, there in lies a problem.
I started bringing an apple and peanut butter for an afternoon snack. I'd keep the apples in the fridge down the hall and the jar of peanut butter in my desk drawer.
At first, I was bringing an apple every once and awhile. Maybe one a week if that. Sometimes I wouldn't remember about the peanut butter.
Then it developed in to an apple a few times a week, always with peanut butter. It was a delicious snack. Consumption went up and extra crunchy peanut butter became a common item on the grocery list.
The process of cutting up and apple and putting peanut butter on the slices became too time-consuming, so I've moved to streamlined version; Eat an apple with one hand, spoon in peanut butter with the other.
Over time, the apple to peanut butter ratio has become unbalanced. Usually the apple is still present, but maybe it's too small in comparison to the peanut butter craving. Which leads to a higher peanut butter intake, and thus, we now buy peanut butter at Costco.
On a few occasions, a co-worker has walked by my office to see me eating peanut butter right out of the jar. I know they find this odd. I used to find this odd. Now I'm the lady at Lifetime Fitness and I love peanut butter.
Monday, January 23, 2012
Beer Run! article in Runner's World
I've subscribed to Runner's World for about six years now.
I don't recall ever reading an article that so deeply described the relationship of running and drinking, yet there it was a four page color spread in Runner's World.
Maybe there is something scientific to be said for drinking 3 beers and getting a PR after all.
http://www.runnersworld.com/article/0,7120,s6-242-302--14186-0,00.html
I don't recall ever reading an article that so deeply described the relationship of running and drinking, yet there it was a four page color spread in Runner's World.
Maybe there is something scientific to be said for drinking 3 beers and getting a PR after all.
http://www.runnersworld.com/article/0,7120,s6-242-302--14186-0,00.html
Spring Races: Signing up 'Early'
I'm turning over a new leaf in 2012. I'm not going to wait until the last minute to sign up for races.
Though I may be motivated to train, I lose it when it comes to committing to races.
There's really no excuse for it. I'm training year round.
In the spirit of this, I've signed up for the CARA Lakefront 10 and the Shamrock Shuffle.
This will be my first Lakefront 10, but I figured it's well-placed on the calendar and it won't hurt to do another ten mile race before the Solider Field 10.
I've had a few year hiatus from the Shamrock Shuffle. The last time I ran the race was 2008 I think. Vacations and training for other races have gotten in the way the last few years. A few friends are back in this year, so why not, right?
Though I may be motivated to train, I lose it when it comes to committing to races.
There's really no excuse for it. I'm training year round.
In the spirit of this, I've signed up for the CARA Lakefront 10 and the Shamrock Shuffle.
This will be my first Lakefront 10, but I figured it's well-placed on the calendar and it won't hurt to do another ten mile race before the Solider Field 10.
I've had a few year hiatus from the Shamrock Shuffle. The last time I ran the race was 2008 I think. Vacations and training for other races have gotten in the way the last few years. A few friends are back in this year, so why not, right?
Thursday, January 05, 2012
Dear Unseasonably Warm January:
I Love You.
You're the best thing that's happened to January. Ever.
Instead of walking briskly from building to building, I'm at more of a leisurely stroll.
It is in the 40's in early January, after all.
Instead of forcing myself to do treadmill workouts, I'm happily running outside.
Forget the 40's! 54 degrees and sunny on Friday's run. You keep getting better!
I've never been so happy to say we didn't have a white christmas, or new year's.
So far January, you rule.
Keep it up.
You're the best thing that's happened to January. Ever.
Instead of walking briskly from building to building, I'm at more of a leisurely stroll.
It is in the 40's in early January, after all.
Instead of forcing myself to do treadmill workouts, I'm happily running outside.
Forget the 40's! 54 degrees and sunny on Friday's run. You keep getting better!
I've never been so happy to say we didn't have a white christmas, or new year's.
So far January, you rule.
Keep it up.
Thursday, December 29, 2011
The Runner to Runner Wave or Nod
This afternoon I went on a run. It was 44 degrees.
I saw a dozen or so runners along the path. About half of them gave a wave or nodded. I returned the greeting.
Are runners more friendly during the holidays? Or does the seasonably-mild weather bring it out? Hardly anyone waves along the lakefront path in the summer. Maybe that's because we're too busy trying to contend with all the runner and bike traffic, or we're too focused on training or something else.
I started paying attention to the wave last year as I committed to winter training.
If I have it right, I think the logic goes something like this:
As the weather progressively gets colder, fewer runners venture outside. Now that there's less people, we're more likely to greet the ones we see.
Therefore, at a certain degree Fahrenheit you're left with two types of runners - the hard cores and the crazies.
How do you tell the difference between the hard core and a crazy? Two ways - Gear and speed.
The hard core people wave on the premise that we're all out there to get our training in, regardless of the weather. They are thinking motivational thoughts like 'Live Strong' or 'Dig Deep.'
The crazy people wave to acknowledge the basis of their craziness. They occasionally ask themselves, 'Why the hell am I doing this?' and consider visiting their gym's treadmill for their next run.
The wave or nod can be used interchangeably. However, if you are nodded at, you should nod back (and vice versa). If you throw a wave after you've been handed a nod, it's like missing on a high five.
Waving and nodding seems to be more common in the City.
Along the North Shore, the wave is sometimes followed with a 'Good Morning' which can be quite pleasant. Though I usually don't get a reply in. Then I feel bad I didn't verbally greet the friendly runner. Also on the North Shore, drivers will back up if they are in the right of way of the sidewalk to let a runner through. Amazing! But that's another blog post.
On the rare occasion that I come in contact with another runner in the southwest burbs, I think they must be in shock or don't know of the wave. Maybe we should start the trend?
I saw a dozen or so runners along the path. About half of them gave a wave or nodded. I returned the greeting.
Are runners more friendly during the holidays? Or does the seasonably-mild weather bring it out? Hardly anyone waves along the lakefront path in the summer. Maybe that's because we're too busy trying to contend with all the runner and bike traffic, or we're too focused on training or something else.
I started paying attention to the wave last year as I committed to winter training.
If I have it right, I think the logic goes something like this:
As the weather progressively gets colder, fewer runners venture outside. Now that there's less people, we're more likely to greet the ones we see.
Therefore, at a certain degree Fahrenheit you're left with two types of runners - the hard cores and the crazies.
How do you tell the difference between the hard core and a crazy? Two ways - Gear and speed.
The hard core people wave on the premise that we're all out there to get our training in, regardless of the weather. They are thinking motivational thoughts like 'Live Strong' or 'Dig Deep.'
The crazy people wave to acknowledge the basis of their craziness. They occasionally ask themselves, 'Why the hell am I doing this?' and consider visiting their gym's treadmill for their next run.
The wave or nod can be used interchangeably. However, if you are nodded at, you should nod back (and vice versa). If you throw a wave after you've been handed a nod, it's like missing on a high five.
Waving and nodding seems to be more common in the City.
Along the North Shore, the wave is sometimes followed with a 'Good Morning' which can be quite pleasant. Though I usually don't get a reply in. Then I feel bad I didn't verbally greet the friendly runner. Also on the North Shore, drivers will back up if they are in the right of way of the sidewalk to let a runner through. Amazing! But that's another blog post.
On the rare occasion that I come in contact with another runner in the southwest burbs, I think they must be in shock or don't know of the wave. Maybe we should start the trend?
Wednesday, December 28, 2011
Soldier Field 10
Dear Soldier Field 10,
We need to have a talk.
As you know, we have a sorted history.
In 2007, I'd signed up and trained with your official training program. I made it to 8 of 12 weeks before coming down with my first running injury. I was not able to run that year. It was the only time I missed a race.
The next two years, I was out of town Memorial Day weekend.
In 2010, after working through an injury all winter, I decided, due to our history of course, that you couldn't be my comeback race.
Tricia and I volunteered with Salute and handed out finisher's medals. Though I wasn't running, you still got the upper hand when you possessed my brand new cell phone to land in to a toilet at the stadium.
Now we're nearing the end of 2011. Nearly five years.
So I made a decision. I signed up again. This time, I will run you.
And so will some of my friends. The stars have aligned.
And there's nothing you can do about it.
We need to have a talk.
As you know, we have a sorted history.
In 2007, I'd signed up and trained with your official training program. I made it to 8 of 12 weeks before coming down with my first running injury. I was not able to run that year. It was the only time I missed a race.
The next two years, I was out of town Memorial Day weekend.
In 2010, after working through an injury all winter, I decided, due to our history of course, that you couldn't be my comeback race.
Tricia and I volunteered with Salute and handed out finisher's medals. Though I wasn't running, you still got the upper hand when you possessed my brand new cell phone to land in to a toilet at the stadium.
Now we're nearing the end of 2011. Nearly five years.
So I made a decision. I signed up again. This time, I will run you.
And so will some of my friends. The stars have aligned.
And there's nothing you can do about it.
Red Bull Trail Daze
Thanksgiving has come and gone. Now it's December.
Racing season has officially ended. Well, maybe.
Red Bull Trail Daze was held on December 10th at 10am in Pulaski Woods in Palos.
After learning a few friends had signed up, I decided to as well.
Race morning was chilly. The alley was slippery. I scrapped a light layer of ice off the windshield.
Then I headed to Palos, where it wasn't getting any warmer.
On the drive down, I thought about the race format. All runners would start as one group and run the first quarter or so mile together. Then each runner would have to choose a trail - easy, medium or hard. The easy trail would be a longer distance. The hard trail, the shortest. The goal was that you'd finish around the same time regardless of what path you chose.
Since this was my first attempt at a trail run, and, because I am so prone to falling on flat pavement, I'd choose the easy trail, of course. Then again, if I wanted easy, I could have just done a quick run from my place and I'd be home and out of the cold already. So maybe I'll do medium.
I went back and forth between the two until arriving at the start line with Kim, Jen and Sara. After some discussion, Sara and Jen planned on doing the medium. Kim, who ran Trail Daze last year, was going to go for the gold.
We were all bundled up in layers of running gear. I was never happier than I bought a pair of fleece lined running tights at Universal Sole a few weeks ago! As the race started, it quickly became hard to recognize runners, and I lost Jen and Sara. Kim was right in front of me. As we approached the split in the path, I decided to go with Kim.
After a short stretch of what I thought was somewhat challenging terrain, we met the real trail. The trail was narrow, pitched, slick, full of tree roots, down branches and trees. If that wasn't enough, some loose rocks and hills were added in to the mix.
The question now wasn't if I was going to fall, it was when. And after I fell the first time, which I was bound to do, would I fall again?
Kim was a good lead as we trekked through with a small steady group. Then we hit oncoming traffic. Our path was a partial out and back. We gave way to the faster runners and tried our best to keep our footing.
Just as we were wondering where the turn around was, we saw a very steep hill. We were to climb the hill and then come straight down it. On the way up, we looked for steady footing. At the top, we feared falling down before we had a chance to brace ourselves. On the way down, we grabbed for branches and tree trunks to slow down. Somehow we made it. It was one of a few truly challenging areas of the path.
Not to discount the trail's overall rating of hard. By the end of the 4 mile trail, I felt as if I'd gone twice as far due to the terrain. I was also mentally worn out from all the decision making that went with the run to keep the best forward momentum.
First Trail Daze = success
Number of falls = 2
Injuries = One bruised shin
Post run breakfast = french toast
Racing season has officially ended. Well, maybe.
Red Bull Trail Daze was held on December 10th at 10am in Pulaski Woods in Palos.
After learning a few friends had signed up, I decided to as well.
Race morning was chilly. The alley was slippery. I scrapped a light layer of ice off the windshield.
Then I headed to Palos, where it wasn't getting any warmer.
On the drive down, I thought about the race format. All runners would start as one group and run the first quarter or so mile together. Then each runner would have to choose a trail - easy, medium or hard. The easy trail would be a longer distance. The hard trail, the shortest. The goal was that you'd finish around the same time regardless of what path you chose.
Since this was my first attempt at a trail run, and, because I am so prone to falling on flat pavement, I'd choose the easy trail, of course. Then again, if I wanted easy, I could have just done a quick run from my place and I'd be home and out of the cold already. So maybe I'll do medium.
I went back and forth between the two until arriving at the start line with Kim, Jen and Sara. After some discussion, Sara and Jen planned on doing the medium. Kim, who ran Trail Daze last year, was going to go for the gold.
We were all bundled up in layers of running gear. I was never happier than I bought a pair of fleece lined running tights at Universal Sole a few weeks ago! As the race started, it quickly became hard to recognize runners, and I lost Jen and Sara. Kim was right in front of me. As we approached the split in the path, I decided to go with Kim.
After a short stretch of what I thought was somewhat challenging terrain, we met the real trail. The trail was narrow, pitched, slick, full of tree roots, down branches and trees. If that wasn't enough, some loose rocks and hills were added in to the mix.
The question now wasn't if I was going to fall, it was when. And after I fell the first time, which I was bound to do, would I fall again?
Kim was a good lead as we trekked through with a small steady group. Then we hit oncoming traffic. Our path was a partial out and back. We gave way to the faster runners and tried our best to keep our footing.
Just as we were wondering where the turn around was, we saw a very steep hill. We were to climb the hill and then come straight down it. On the way up, we looked for steady footing. At the top, we feared falling down before we had a chance to brace ourselves. On the way down, we grabbed for branches and tree trunks to slow down. Somehow we made it. It was one of a few truly challenging areas of the path.
Not to discount the trail's overall rating of hard. By the end of the 4 mile trail, I felt as if I'd gone twice as far due to the terrain. I was also mentally worn out from all the decision making that went with the run to keep the best forward momentum.
First Trail Daze = success
Number of falls = 2
Injuries = One bruised shin
Post run breakfast = french toast
Tuesday, December 06, 2011
Drink 3 _____, Get a PR
There's a strange phenomenon in the air.
It goes something like this:
Drink three alcoholic drinks.
Get less sleep than you normally would.
Run a PR the next morning.
It all started by accident. It was the day before the Fort 2 Base Run. I had babysat my godson during the day. Afterwards, his parents and I went out to lunch at their favorite Mexican restaurant. As with any great Mexican restaurant, there were margaritas.
That evening, I went to bed later than planned. I'd be up at 4am to pick up friends and then head to Great Lakes Naval Station for the race.
I remember thinking on the car ride there - What am I thinking running this race? I'm on five hours of sleep and had drinks yesterday. The outcome of the race, as I'd blogged about back in September, was great.
In that 12.5 mile race, I had beat my PR for an 8K and 10K distances and set a PR for a 12.5 mile. Then again, that's an unusual distance as it was in Nautical Miles. I had held a 9:39 pace.
Without much thought, I found myself in the same situation, the night before the Hot Chocolate 15K. I babysat my godson and had a few drinks with his parents when they got home, then went to bed later than planned.
Hot Chocolate 2011 was a PR. 9:41 pace.
Now I'm noticing a pattern. At brunch, I mention this to Brian and Sara. Brian, who'd also set a PR that day, had a few drinks the night before as well. Sara agreed we may be on to something.
Brian and I were now part of the test group of the experiment. We'd need to run another race to gather more data, of course.
The next weekend was The Chicago Perfect 10 Miler. Again using the tried and true three drinks. Another PR. 9:40 pace.
The following weekend was the beginning of turkey trot season. Brian and I checked in with each other the night before - not to figure out race logistics, but to make sure we were both having drinks.
The next day we completed the lincolnwood turkey trot 10k. A PR for us both. 9:13 pace.
Now two and a half weeks later, Brian and Sara have continued with the study. Last weekend, Sara set a half marathon PR in New Mexico and Brian in Vegas. Congrats guys!
Fluke? I think not.
It goes something like this:
Drink three alcoholic drinks.
Get less sleep than you normally would.
Run a PR the next morning.
It all started by accident. It was the day before the Fort 2 Base Run. I had babysat my godson during the day. Afterwards, his parents and I went out to lunch at their favorite Mexican restaurant. As with any great Mexican restaurant, there were margaritas.
That evening, I went to bed later than planned. I'd be up at 4am to pick up friends and then head to Great Lakes Naval Station for the race.
I remember thinking on the car ride there - What am I thinking running this race? I'm on five hours of sleep and had drinks yesterday. The outcome of the race, as I'd blogged about back in September, was great.
In that 12.5 mile race, I had beat my PR for an 8K and 10K distances and set a PR for a 12.5 mile. Then again, that's an unusual distance as it was in Nautical Miles. I had held a 9:39 pace.
Without much thought, I found myself in the same situation, the night before the Hot Chocolate 15K. I babysat my godson and had a few drinks with his parents when they got home, then went to bed later than planned.
Hot Chocolate 2011 was a PR. 9:41 pace.
Now I'm noticing a pattern. At brunch, I mention this to Brian and Sara. Brian, who'd also set a PR that day, had a few drinks the night before as well. Sara agreed we may be on to something.
Brian and I were now part of the test group of the experiment. We'd need to run another race to gather more data, of course.
The next weekend was The Chicago Perfect 10 Miler. Again using the tried and true three drinks. Another PR. 9:40 pace.
The following weekend was the beginning of turkey trot season. Brian and I checked in with each other the night before - not to figure out race logistics, but to make sure we were both having drinks.
The next day we completed the lincolnwood turkey trot 10k. A PR for us both. 9:13 pace.
Now two and a half weeks later, Brian and Sara have continued with the study. Last weekend, Sara set a half marathon PR in New Mexico and Brian in Vegas. Congrats guys!
Fluke? I think not.
Wednesday, November 16, 2011
Marathon Recovery
Last year I wrote about recovering physically from a marathon. What I didn't touch on is mental recovery.
At some point during a marathon, well, at least most the runners I know, you find yourself questioning your sanity. I signed up for this? I thought this would be fun? I trained five months for this? This hurts!
If the mental game hadn't started during the taper, it surely appears around mile 22. That voice gets louder and clearer, until you stop running. But that's the lure of the marathon. You've trained your body to physically complete the task at hand. The mental side is the tougher part.
After crossing the finish line, I think most of us experience a moment of euphoria. We've accomplished a great task that not many have. As the euphoria fades, your conscience returns. He's saying something like 'Never. Again.'
A few hours after the first marathon, I announced I wanted to do another.
This year, it's taking a bit longer to come to that conclusion. In the two weeks following the race, a head cold was getting the best of me. The runs up until Hot Chocolate on November 3rd were pathetic attempts. I wondered if I should hang up running for awhile. Even at the start line of Hot Chocolate, I wasn't completely sold on doing the race. I had signed up just days before. I knew I needed to run another race to get me out of my slump. The post-marathon slump.
Since Hot Chocolate, I've had some good runs which is motivating me to run through winter. Even still, 38 days after the race, I have not decided if another marathon is in the cards. My brother commented that he wants to run Chicago next year. If he signs up February 1st, I know I'll be right behind him.
But for the time being, the brother scenario is the one exception. I'm just not ready to talk about it. Yet.
My friend Carrie announced her retirement shortly after completing the Berlin Marathon this year. Though I have since heard that she would consider coming out of retirement for the right race.
And the cycle continues.
At some point during a marathon, well, at least most the runners I know, you find yourself questioning your sanity. I signed up for this? I thought this would be fun? I trained five months for this? This hurts!
If the mental game hadn't started during the taper, it surely appears around mile 22. That voice gets louder and clearer, until you stop running. But that's the lure of the marathon. You've trained your body to physically complete the task at hand. The mental side is the tougher part.
After crossing the finish line, I think most of us experience a moment of euphoria. We've accomplished a great task that not many have. As the euphoria fades, your conscience returns. He's saying something like 'Never. Again.'
A few hours after the first marathon, I announced I wanted to do another.
This year, it's taking a bit longer to come to that conclusion. In the two weeks following the race, a head cold was getting the best of me. The runs up until Hot Chocolate on November 3rd were pathetic attempts. I wondered if I should hang up running for awhile. Even at the start line of Hot Chocolate, I wasn't completely sold on doing the race. I had signed up just days before. I knew I needed to run another race to get me out of my slump. The post-marathon slump.
Since Hot Chocolate, I've had some good runs which is motivating me to run through winter. Even still, 38 days after the race, I have not decided if another marathon is in the cards. My brother commented that he wants to run Chicago next year. If he signs up February 1st, I know I'll be right behind him.
But for the time being, the brother scenario is the one exception. I'm just not ready to talk about it. Yet.
My friend Carrie announced her retirement shortly after completing the Berlin Marathon this year. Though I have since heard that she would consider coming out of retirement for the right race.
And the cycle continues.
Hot Chocolate 15K; "Don't people know they can buy chocolate at the store?"
Ah, the Hot Chocolate 15K. You're good in theory.
You fall on the perfect weekend. If you were a week earlier, I may still have the marathon too fresh in my mind to consider you. I like that you're a 15K. I like that you're on a Saturday.
Your inaugural year was supreme. A smaller field of runners along the lakefront path. No pressure, just an easy long run after having a few weeks off from dedicated long runs. Best of all, there were boxes and boxes of Hershey's chocolate handed out at the end. So much chocolate in fact, that Kim A. and I had our hats and shirts filled to the brim. It was like trick-or-treating for adults and we loved it.
As the years have gone by, you've grown. This year, I heard an announcement of over 40,000 runners. That's a larger field than that of the Chicago Marathon. That's crazy. For the first time, you were held on "all city streets" which was much appreciated by anyone who ran you last year and hadn't anticipated trail running. But even at that, it was way too crowded to be of much joy.
Your expo is held in Union Station which may be great for suburbanites, but not for most city dwellers. You've picked up Ghirardelli as a sponsor, but they aren't as generous as Hershey's. Or maybe it's that you're too big now for any chocolatier to accommodate. Instead of being showered with more candy than you can eat at the finish, you're handed three squares of chocolate, then told to walk a mile to the post race party which happens to be a mud field. After trucking through the mud, we received a ballpark nacho tray including one marshmallow, one pretzel stick, the smallest rice krispie treat known to man and three apple slices. We then received about three tablespoons of melted chocolate to dip everything in. We walk around a big set up in the middle of the mud field where each person hands out one piece of chocolate each. If were were trick-or-treaters at your house, we'd come back and egg it (ok, maybe not, I'd never do that...) After a ten minute walk, I come back with four pieces. Complete waste of time.
Don't get me wrong, the chocolate is delicious. But after running 9.3 miles, I want to take in a lot of chocolate. I've been thinking for the last 90 minutes how I plan on stuffing my face with everything that comes in chocolate, because, after all, this is the Hot Chocolate Run. I even showed the Roosevelt Street bridge who's boss as I ran up it, just thinking about delicious chocolate. Oh, and how much easier it is to run up that bridge after running 8.5 vs. 25.5.
Some of the runners in our group were wise and decided not to trek to the post race party. Instead, they headed to brunch at Anne Sather's. Now, Anne doesn't disappoint. She advertises cinnamon rolls and you get big cinnamon rolls. Brian was there with a few people when Kim and I arrived. We discussed the race. We all had great times, even some P.R.'s.
As the subject of the stingy chocolate distribution came up, Brian posed a question, "Don't people know they can buy chocolate at the store?" In one sentence, he'd wrapped up the entire conversation, and quite possibly, the last chapter in my Hot Chocolate run career.
You fall on the perfect weekend. If you were a week earlier, I may still have the marathon too fresh in my mind to consider you. I like that you're a 15K. I like that you're on a Saturday.
Your inaugural year was supreme. A smaller field of runners along the lakefront path. No pressure, just an easy long run after having a few weeks off from dedicated long runs. Best of all, there were boxes and boxes of Hershey's chocolate handed out at the end. So much chocolate in fact, that Kim A. and I had our hats and shirts filled to the brim. It was like trick-or-treating for adults and we loved it.
As the years have gone by, you've grown. This year, I heard an announcement of over 40,000 runners. That's a larger field than that of the Chicago Marathon. That's crazy. For the first time, you were held on "all city streets" which was much appreciated by anyone who ran you last year and hadn't anticipated trail running. But even at that, it was way too crowded to be of much joy.
Your expo is held in Union Station which may be great for suburbanites, but not for most city dwellers. You've picked up Ghirardelli as a sponsor, but they aren't as generous as Hershey's. Or maybe it's that you're too big now for any chocolatier to accommodate. Instead of being showered with more candy than you can eat at the finish, you're handed three squares of chocolate, then told to walk a mile to the post race party which happens to be a mud field. After trucking through the mud, we received a ballpark nacho tray including one marshmallow, one pretzel stick, the smallest rice krispie treat known to man and three apple slices. We then received about three tablespoons of melted chocolate to dip everything in. We walk around a big set up in the middle of the mud field where each person hands out one piece of chocolate each. If were were trick-or-treaters at your house, we'd come back and egg it (ok, maybe not, I'd never do that...) After a ten minute walk, I come back with four pieces. Complete waste of time.
Don't get me wrong, the chocolate is delicious. But after running 9.3 miles, I want to take in a lot of chocolate. I've been thinking for the last 90 minutes how I plan on stuffing my face with everything that comes in chocolate, because, after all, this is the Hot Chocolate Run. I even showed the Roosevelt Street bridge who's boss as I ran up it, just thinking about delicious chocolate. Oh, and how much easier it is to run up that bridge after running 8.5 vs. 25.5.
Some of the runners in our group were wise and decided not to trek to the post race party. Instead, they headed to brunch at Anne Sather's. Now, Anne doesn't disappoint. She advertises cinnamon rolls and you get big cinnamon rolls. Brian was there with a few people when Kim and I arrived. We discussed the race. We all had great times, even some P.R.'s.
As the subject of the stingy chocolate distribution came up, Brian posed a question, "Don't people know they can buy chocolate at the store?" In one sentence, he'd wrapped up the entire conversation, and quite possibly, the last chapter in my Hot Chocolate run career.
Monday, November 07, 2011
Walkers vs. Runners
Let me start by saying I think any form of exercise is great exercise. Luckily there's many to choose from to fit each person's likes and needs. I think walking is great exercise.
I enjoy the ten minute walk each morning and evening from work to the bus or train stop. Or taking a long walk and taking care of a few errands.
When I trained for the Susan G. Komen 3-Day (60 miles), I counted every where I walked, not just training walks. I thought I didn't need to walk as far as the schedule said since I'd run a few 5K's. Truthfully, the main reason I didn't train completely for the 3-Day: walking gets boring. Followed closely by reason number two I didn't train completely: I liked to sleep in and stay out late. As I side note, I was not monitoring nutrition or the amount of sleep I was getting. When I did train, it started whenever I felt like it. I walked until I got bored and then I went home.
That was me. I was not smart then. That's not every walker.
Distance walking seems to get short changed on training compared to, let's say, half marathon training.
This is where walkers and runners are so different.
When I started training for my first half marathon, I did a lot of research. I consulted known running greats like Hal Higdon and Jeff Galloway. I read up on nutrition, stretching, cross training, recovery and form.
I printed out the chosen training schedule and had it taped in my office at work and at home on the fridge. That way, I could never forget how long I needed to run that day. I went to bed early every Friday night so I could complete a long run early Saturday morning. I started each mid-week run from my condo after work. I logged every mile in a running journal. I played out my iPod.
That's when I started make running part of my life.
For the last five years, I've thought nothing of giving half of all my Saturdays to running - Up and running by no later than 8am each day, going anywhere from 5 to 20 miles. But in order to keep a routine like this up, you're forced to become a little O.C.D.
My running friends are all* the same way. They have their routines. Their routes. Their plans. Their special shirt or socks. Their pre-race meal. Their power song. I know Sara has to have Apart Pizza for breakfast the morning before a long run. I know Kim always wants to start a run running into the wind.
When my friend(s) say 'Let's meet at 5am on Saturday to get 16 in before it gets too warm," I agree, even though this is an hour and a half before our training group usually runs. Whether it's two people running that morning or six, we all arrive on time and ready to go. We have a plan. We execute it. Then we eat. There's no questions or gray area. We're all the same that way.
Every once and awhile, one of us does a walk for charity. Inevitably, we come back with stories of how other walkers aren't taking training seriously. They aren't punctual. They lack focus. As this conversation plays out, I'm reminded of my training walks.
We're just different that way. Maybe the walkers are smarter?
(* except for Brian)
I enjoy the ten minute walk each morning and evening from work to the bus or train stop. Or taking a long walk and taking care of a few errands.
When I trained for the Susan G. Komen 3-Day (60 miles), I counted every where I walked, not just training walks. I thought I didn't need to walk as far as the schedule said since I'd run a few 5K's. Truthfully, the main reason I didn't train completely for the 3-Day: walking gets boring. Followed closely by reason number two I didn't train completely: I liked to sleep in and stay out late. As I side note, I was not monitoring nutrition or the amount of sleep I was getting. When I did train, it started whenever I felt like it. I walked until I got bored and then I went home.
That was me. I was not smart then. That's not every walker.
Distance walking seems to get short changed on training compared to, let's say, half marathon training.
This is where walkers and runners are so different.
When I started training for my first half marathon, I did a lot of research. I consulted known running greats like Hal Higdon and Jeff Galloway. I read up on nutrition, stretching, cross training, recovery and form.
I printed out the chosen training schedule and had it taped in my office at work and at home on the fridge. That way, I could never forget how long I needed to run that day. I went to bed early every Friday night so I could complete a long run early Saturday morning. I started each mid-week run from my condo after work. I logged every mile in a running journal. I played out my iPod.
That's when I started make running part of my life.
For the last five years, I've thought nothing of giving half of all my Saturdays to running - Up and running by no later than 8am each day, going anywhere from 5 to 20 miles. But in order to keep a routine like this up, you're forced to become a little O.C.D.
My running friends are all* the same way. They have their routines. Their routes. Their plans. Their special shirt or socks. Their pre-race meal. Their power song. I know Sara has to have Apart Pizza for breakfast the morning before a long run. I know Kim always wants to start a run running into the wind.
When my friend(s) say 'Let's meet at 5am on Saturday to get 16 in before it gets too warm," I agree, even though this is an hour and a half before our training group usually runs. Whether it's two people running that morning or six, we all arrive on time and ready to go. We have a plan. We execute it. Then we eat. There's no questions or gray area. We're all the same that way.
Every once and awhile, one of us does a walk for charity. Inevitably, we come back with stories of how other walkers aren't taking training seriously. They aren't punctual. They lack focus. As this conversation plays out, I'm reminded of my training walks.
We're just different that way. Maybe the walkers are smarter?
(* except for Brian)
Chicago Marathon 2011
Brian and I cross the start line with positive thoughts. I've been saying 'We're going to kill it' for the last few days, so how could we not?
The Chicago Marathon is such a spectacle. It's easy to forget you're running - At least in the beginning. As a runner, you find yourself looking to the sides of the road or overhead to take in the sights and spectators. In those first few miles as you travel through the packed downtown streets, you marvel in what a cool experience a marathon is. Why wouldn't everyone want to do this?
Unfortunately, the miles of feeling amazing are short lived in the long 26.2 journey. Brian and I ran a solid 10 for the first 7 or 8 miles. As we headed up north on Sheridan to Addison, I started feeling ill. I tried to assess if it was the head cold or something else. I needed to give myself some time to work through it and see if I felt better. We saw Kim and then my Mom, Tricia and Dave around the ballpark.
As I passed my Mom, I wondered if I should tell her I wasn't feeling well. If I was to slow down or go to the medical tent, how would she know?
The ill-feeling became worse. I started to wonder if I would know when I needed to stop. As long as I could keep running, did I feel well enough? Or does your body not tell you when you need to stop? Is that how people pass out while running a marathon?
Then I thought through the process of quitting. If I kept feeling worse, I'd have to stop. So, how does that work? Do I walk to the side, ask the spectators to make way, remove my bib and start walking on the sidewalk? Where would I walk to? I have no phone, no money, no keys, no form of identification; nothing. All I have is five packets of Gu Roctane, my fuel belt, and the clothes on my back. All my stuff is at gear check which far away from Lakeview. Should I walk up to a spectator and ask to use their phone to call my Mom? How embarrassing would that be?
So instead, Brian and I kept going. I didn't tell Brian about any of this until much later in the race when we both felt like complete hell.
Around mile 10, we saw my friend Carrie. I was excited to see her. She told me I looked great. I realized the sick feeling had passed.
We headed back downtown in a blur, then out west. Way west. Have you ever been in bad traffic heading west on Fullerton or Belmont where it takes you forever to get to Ashland? Imagine running to Damen. At that point in the marathon, it seems like the mental end of the world. You can look a block south to see you're just going to have to turn around and run all the way back.
On our way back east, the sun was relentless. It was getting warm. We were heading in to Little Italy now at mile 17. We had stopped briefly to stretch as things were starting to ache.
Here's where I start thinking about my reeler. That's Kim. Instead of thinking about how far I have to go to finish (which you can't process doing anyway), I think of how far until I get to Archer just west of Chinatown. That's where Kim waits for me to arrive, then 'reels' me in, like a fish on line to the finish line.
But before we reach Kim, we have to tackle Pilsen. Pilsen is quite arguably the party area of the Marathon. By far the best music on the course and there's usually some spectators handing out beer. I kept an eye out for my Dad, but never did see him. I had found his camouflaged hunting hat twice last year in Pilsen. Brian did find his friends, which I was happy to see. By the time we reached Pilsen, we had seen my Mom, Tricia and Dave four or five times. They are amazing.
Rounding the corner at 18th and Halsted, we see the temperature reading on a bank sign of 89. Better than 90 something, but far warmer than we'd been hoping for.
As Brian and I headed south on Halsted approaching the south branch of the river, we saw a familiar face. Kim had arrived at her usual spot early and decided to walk further up the course and help us over the Halsted bridge. We were so happy to see her. We forgot about our aches and pains as Kim gave us the race highlights she'd watched on T.V.
Chinatown was a madhouse, but Tricia managed to find us in the crowd. She'd made the best signs!
Now we headed south on Wentworth. For me, this is where I'm transported in to a time warp, or as most people call it, the Wall. There's less than 5 miles to go, yet it mind as well be 10. Your body asks why you're doing this. Regardless, you just have to keep moving forward, however fast that may be.
At 33rd we cross the Dan Ryan. Logistically, this is good. We are heading east and we're very close to turning north. Once we turn north on to Michigan, my very fuzzy brain starts doing math. 35th street minus 12th street equals 23 blocks. I can do 23 blocks. This process continues on until the Roosevelt street sign is in view.
At mile 24, we see Ken, Sara and Kim S. They jump up and down when they see me, which makes me smile. Smiling doesn't hurt, but just about everything else does.
Kim helps me push forward up until 13th and Michigan when we run in to John. John's working for the marathon today instead of running. His job is to weed out anyone who's on the course and doesn't have a bib. He looks at Kim, and Kim points that she'll exit the course on the left. Now I have to prepare to climb the Roosevelt bridge alone.
I can only imagine what I must look like 'running' up this hill. I am sure it's a train wreck. But I'm running, or, I think I am. So many people are walking up the hill. We have a quarter of a mile to go. I see Jen near the top of the hill. She's also working for the marathon today and cheers wildly when she sees me. As I push up the hill, I see a runner with a prosthetic leg. He wears a shirt that has the Wounded Warrior Project logo on it. I'm inspired by this man.
We turn the corner to see the finish line right ahead of us. I run in at 4:54:09 and hold up four fingers.
The Chicago Marathon is such a spectacle. It's easy to forget you're running - At least in the beginning. As a runner, you find yourself looking to the sides of the road or overhead to take in the sights and spectators. In those first few miles as you travel through the packed downtown streets, you marvel in what a cool experience a marathon is. Why wouldn't everyone want to do this?
Unfortunately, the miles of feeling amazing are short lived in the long 26.2 journey. Brian and I ran a solid 10 for the first 7 or 8 miles. As we headed up north on Sheridan to Addison, I started feeling ill. I tried to assess if it was the head cold or something else. I needed to give myself some time to work through it and see if I felt better. We saw Kim and then my Mom, Tricia and Dave around the ballpark.
As I passed my Mom, I wondered if I should tell her I wasn't feeling well. If I was to slow down or go to the medical tent, how would she know?
The ill-feeling became worse. I started to wonder if I would know when I needed to stop. As long as I could keep running, did I feel well enough? Or does your body not tell you when you need to stop? Is that how people pass out while running a marathon?
Then I thought through the process of quitting. If I kept feeling worse, I'd have to stop. So, how does that work? Do I walk to the side, ask the spectators to make way, remove my bib and start walking on the sidewalk? Where would I walk to? I have no phone, no money, no keys, no form of identification; nothing. All I have is five packets of Gu Roctane, my fuel belt, and the clothes on my back. All my stuff is at gear check which far away from Lakeview. Should I walk up to a spectator and ask to use their phone to call my Mom? How embarrassing would that be?
So instead, Brian and I kept going. I didn't tell Brian about any of this until much later in the race when we both felt like complete hell.
Around mile 10, we saw my friend Carrie. I was excited to see her. She told me I looked great. I realized the sick feeling had passed.
We headed back downtown in a blur, then out west. Way west. Have you ever been in bad traffic heading west on Fullerton or Belmont where it takes you forever to get to Ashland? Imagine running to Damen. At that point in the marathon, it seems like the mental end of the world. You can look a block south to see you're just going to have to turn around and run all the way back.
On our way back east, the sun was relentless. It was getting warm. We were heading in to Little Italy now at mile 17. We had stopped briefly to stretch as things were starting to ache.
Here's where I start thinking about my reeler. That's Kim. Instead of thinking about how far I have to go to finish (which you can't process doing anyway), I think of how far until I get to Archer just west of Chinatown. That's where Kim waits for me to arrive, then 'reels' me in, like a fish on line to the finish line.
But before we reach Kim, we have to tackle Pilsen. Pilsen is quite arguably the party area of the Marathon. By far the best music on the course and there's usually some spectators handing out beer. I kept an eye out for my Dad, but never did see him. I had found his camouflaged hunting hat twice last year in Pilsen. Brian did find his friends, which I was happy to see. By the time we reached Pilsen, we had seen my Mom, Tricia and Dave four or five times. They are amazing.
Rounding the corner at 18th and Halsted, we see the temperature reading on a bank sign of 89. Better than 90 something, but far warmer than we'd been hoping for.
As Brian and I headed south on Halsted approaching the south branch of the river, we saw a familiar face. Kim had arrived at her usual spot early and decided to walk further up the course and help us over the Halsted bridge. We were so happy to see her. We forgot about our aches and pains as Kim gave us the race highlights she'd watched on T.V.
Chinatown was a madhouse, but Tricia managed to find us in the crowd. She'd made the best signs!
Now we headed south on Wentworth. For me, this is where I'm transported in to a time warp, or as most people call it, the Wall. There's less than 5 miles to go, yet it mind as well be 10. Your body asks why you're doing this. Regardless, you just have to keep moving forward, however fast that may be.
At 33rd we cross the Dan Ryan. Logistically, this is good. We are heading east and we're very close to turning north. Once we turn north on to Michigan, my very fuzzy brain starts doing math. 35th street minus 12th street equals 23 blocks. I can do 23 blocks. This process continues on until the Roosevelt street sign is in view.
At mile 24, we see Ken, Sara and Kim S. They jump up and down when they see me, which makes me smile. Smiling doesn't hurt, but just about everything else does.
Kim helps me push forward up until 13th and Michigan when we run in to John. John's working for the marathon today instead of running. His job is to weed out anyone who's on the course and doesn't have a bib. He looks at Kim, and Kim points that she'll exit the course on the left. Now I have to prepare to climb the Roosevelt bridge alone.
I can only imagine what I must look like 'running' up this hill. I am sure it's a train wreck. But I'm running, or, I think I am. So many people are walking up the hill. We have a quarter of a mile to go. I see Jen near the top of the hill. She's also working for the marathon today and cheers wildly when she sees me. As I push up the hill, I see a runner with a prosthetic leg. He wears a shirt that has the Wounded Warrior Project logo on it. I'm inspired by this man.
We turn the corner to see the finish line right ahead of us. I run in at 4:54:09 and hold up four fingers.
Tuesday, November 01, 2011
Head Cold vs. Chicago Marathon
I've fallen off blogging for awhile. Hopefully this entry can explain (at least partially) what happened.
Saturday, the day before the marathon and following the Salute luncheon, we headed home. The goal was to stay off my feet as much as possible the rest of the day.
As afternoon turned into evening, I noticed something new. I had a sore throat.
I could panic or I could try ignoring it.
Ignoring it would use less energy. I downed Airborne and hoped for the best.
I packed up my gear check bag, double checked my list, and prepped for bed.
By morning I had a runny nose as well. I grabbed advil, dayquil and kleenex, then headed to the L.
During my train ride, I looked up the effects of medications and marathon running. As with any internet medical question, in the end, I thought taking any cold medicine may lead to death.
When I arrived at Michigan & Congress to meet Brian at 6am, I had taken nothing. Brian could tell I was stuffed up, and over the next hour convinced me that Dayquil would probably not kill me, and, well, if I felt bad, I could always go to medical.
Easy to say. Harder to do.
We checked our bags, visited the port-a-potties, then headed to the corral.
We'd discussed a strategy over the last few days. We were going to start at a 10 minute mile pace and see where we went from there. Now standing in the corral with the sniffles, I hoped I could hold up my end of the deal.
In a few minutes, I was about to start my 4th marathon. I was nervous. It seems that all marathoners are that way - you just never know what's going to happen between the start and finish lines. That unknown can make you crazy or keep you coming back for more.
About 11 minutes after the gun went off, Brian and I reached the start line.
Saturday, the day before the marathon and following the Salute luncheon, we headed home. The goal was to stay off my feet as much as possible the rest of the day.
As afternoon turned into evening, I noticed something new. I had a sore throat.
I could panic or I could try ignoring it.
Ignoring it would use less energy. I downed Airborne and hoped for the best.
I packed up my gear check bag, double checked my list, and prepped for bed.
By morning I had a runny nose as well. I grabbed advil, dayquil and kleenex, then headed to the L.
During my train ride, I looked up the effects of medications and marathon running. As with any internet medical question, in the end, I thought taking any cold medicine may lead to death.
When I arrived at Michigan & Congress to meet Brian at 6am, I had taken nothing. Brian could tell I was stuffed up, and over the next hour convinced me that Dayquil would probably not kill me, and, well, if I felt bad, I could always go to medical.
Easy to say. Harder to do.
We checked our bags, visited the port-a-potties, then headed to the corral.
We'd discussed a strategy over the last few days. We were going to start at a 10 minute mile pace and see where we went from there. Now standing in the corral with the sniffles, I hoped I could hold up my end of the deal.
In a few minutes, I was about to start my 4th marathon. I was nervous. It seems that all marathoners are that way - you just never know what's going to happen between the start and finish lines. That unknown can make you crazy or keep you coming back for more.
About 11 minutes after the gun went off, Brian and I reached the start line.
Thursday, October 13, 2011
Marathon Weekend
The Marathon may just be on Sunday, but it really encompasses an entire weekend.
Have you ever been to the Chicago Marathon Expo?
You don't have to be a runner to think it's awesome. And believe me, it's awesome.
Most people I know go on Friday. I guess it's because they're locals and they can. Or because it's less crowded. Or more likely it's because the anticipation is killing them.
Imagine the movie 'Charlie and the Chocolate Factory' when Charlie walks in to Willy Wonka's factory. I think that's the look on just about any marathoner's face entering the expo. It's sensory overload, in a good way.
I could easily spend half a day visiting the lay of the land. The new gadgets, destination races, celebrity appearances, nutrition samples... But coach Kim reminds me that I need to get off my feet, so we enter the expo on a mission.
Two and a half hours later, we exit with my bib and race packet, a few gus, and two shirts. A new expo speed record.
Friday night's also traditionally a large pasta dinner night. This year I had mine at home since most of my dinner friends were still traveling Europe after their Berlin Marathon. I went to the ethnic market a few days before and got everything we needed to make dinner.
Saturday I sleep in. Like, past 7:30. I haven't done this in about 6 months. Weird.
In the early afternoon, Dave and I head down to my charity's luncheon at the Hyatt McCormick Place. The luncheon was much smaller than last year. Salute said they had a smaller team this year, but were able to raise more money. Great news for a great cause. One guy raised over $9,000! Amazing.
Late afternoon we head back home and talk to my Mom about her arrival. My mom is my biggest supporter. She's come to just about any race she could in these last few years. She could write a book as to how to follow a runner through the Chicago Marathon. As part of the marathon ritual, she comes to the City the night before the race and spends the night.
As Saturday progresses, I notice I'm getting a sore throat. Family, friends and co-workers all around me have been sick, but I'd hoped I could fend it off...at least until after the race. I take tablet after tablet of Airborne and hope for the best. There wasn't much else I could do.
I laid down around 9:30. I knew there was no chance I'd fall asleep at that time. The night before the marathon is the only night of the year I don't sleep like a rock. I tossed and turned for awhile, but eventually fell asleep, crossing my fingers the sore throat was nothing to worry about.
Have you ever been to the Chicago Marathon Expo?
You don't have to be a runner to think it's awesome. And believe me, it's awesome.
Most people I know go on Friday. I guess it's because they're locals and they can. Or because it's less crowded. Or more likely it's because the anticipation is killing them.
Imagine the movie 'Charlie and the Chocolate Factory' when Charlie walks in to Willy Wonka's factory. I think that's the look on just about any marathoner's face entering the expo. It's sensory overload, in a good way.
I could easily spend half a day visiting the lay of the land. The new gadgets, destination races, celebrity appearances, nutrition samples... But coach Kim reminds me that I need to get off my feet, so we enter the expo on a mission.
Two and a half hours later, we exit with my bib and race packet, a few gus, and two shirts. A new expo speed record.
Friday night's also traditionally a large pasta dinner night. This year I had mine at home since most of my dinner friends were still traveling Europe after their Berlin Marathon. I went to the ethnic market a few days before and got everything we needed to make dinner.
Saturday I sleep in. Like, past 7:30. I haven't done this in about 6 months. Weird.
In the early afternoon, Dave and I head down to my charity's luncheon at the Hyatt McCormick Place. The luncheon was much smaller than last year. Salute said they had a smaller team this year, but were able to raise more money. Great news for a great cause. One guy raised over $9,000! Amazing.
Late afternoon we head back home and talk to my Mom about her arrival. My mom is my biggest supporter. She's come to just about any race she could in these last few years. She could write a book as to how to follow a runner through the Chicago Marathon. As part of the marathon ritual, she comes to the City the night before the race and spends the night.
As Saturday progresses, I notice I'm getting a sore throat. Family, friends and co-workers all around me have been sick, but I'd hoped I could fend it off...at least until after the race. I take tablet after tablet of Airborne and hope for the best. There wasn't much else I could do.
I laid down around 9:30. I knew there was no chance I'd fall asleep at that time. The night before the marathon is the only night of the year I don't sleep like a rock. I tossed and turned for awhile, but eventually fell asleep, crossing my fingers the sore throat was nothing to worry about.
Wednesday, October 12, 2011
Mission: Go to Ethnic Market. Buy Gatorade.
It's four days before the Marathon.
My achilles is on the mend, but my mind's driving me crazy.
Hello taper madness.
I get home from work and I decide a nice walk to the ethnic market in my neighborhood will do me some good. It's about a mile from my place and has fresh, reasonably priced produce. Actually the market has a lot more than that, but most of the dry goods are in languages I can't read (though I know enough Spanish to know it's not in Spanish), so don't tend to go down the aisles.
I have a long list of veggies we need for a recipe. The recipe calls for veggies, chicken and lots of pasta. Perfect for a Friday dinner before the marathon.
I walk around the market with my basket and get red peppers, broccoli, cucumbers, carrots and romaine lettuce. I'm even able to find the market's homemade salsa which is marked in English for the dumb patrons like me.
I start to walk over to the check out line when I remember one last thing on my grocery list: Gatorade. I wanted to make sure I made a better effort to drink more Gatorade in the few days leading up to the race.
Does the ethnic market carry Gatorade? I saw Coke and Pepsi on the way in, so there's hope. I walk down the narrow aisles, the ones I usually avoid, until I come upon a rather large selection of Gatorade. I wasn't anticipating having so many choices, so it takes me awhile to decide what flavors of Gatorade I want. Meanwhile, people who can read the language on the packages other than Gatorade stroll past me with their carts.
Eventually I pony up to the register with 4 - 32 oz bottles of Gatorade and a bunch of produce. What a strange combination the check out girl must have thought.
I pay her all in singles, which likely got her off the thought of produce and Gatorade.
My achilles is on the mend, but my mind's driving me crazy.
Hello taper madness.
I get home from work and I decide a nice walk to the ethnic market in my neighborhood will do me some good. It's about a mile from my place and has fresh, reasonably priced produce. Actually the market has a lot more than that, but most of the dry goods are in languages I can't read (though I know enough Spanish to know it's not in Spanish), so don't tend to go down the aisles.
I have a long list of veggies we need for a recipe. The recipe calls for veggies, chicken and lots of pasta. Perfect for a Friday dinner before the marathon.
I walk around the market with my basket and get red peppers, broccoli, cucumbers, carrots and romaine lettuce. I'm even able to find the market's homemade salsa which is marked in English for the dumb patrons like me.
I start to walk over to the check out line when I remember one last thing on my grocery list: Gatorade. I wanted to make sure I made a better effort to drink more Gatorade in the few days leading up to the race.
Does the ethnic market carry Gatorade? I saw Coke and Pepsi on the way in, so there's hope. I walk down the narrow aisles, the ones I usually avoid, until I come upon a rather large selection of Gatorade. I wasn't anticipating having so many choices, so it takes me awhile to decide what flavors of Gatorade I want. Meanwhile, people who can read the language on the packages other than Gatorade stroll past me with their carts.
Eventually I pony up to the register with 4 - 32 oz bottles of Gatorade and a bunch of produce. What a strange combination the check out girl must have thought.
I pay her all in singles, which likely got her off the thought of produce and Gatorade.
Massage & Physical Therapy
Crossing the finish line of the twenty miler was good and bad.
I was pleased with being able to stick with the 10:30 pace throughout the run.
My achilles, on the other hand, was hurting.
Sh-t! How do I manage to do this to myself each year?
I headed over to the NovaCare tent where a PT took a good look it. There was a long line of people, all with similar aches from training. She said she was happy to hear I'd been experiencing it for only a week and thought some deep tissue massages and PT would put me in good shape for race day. I appreciated her positive attitude as I was trying to stay positive myself.
Flashbacks of last year's doctor's visit just a few weeks before race day appeared in my mind as I called the doctor on Monday. If I went to the doctor's office, I was certain to hear, one way or the other, that I should give up running. Or I may have to visit an orthopedic, have an MRI, maybe an X-Ray, all before going to PT. So I took a different approach when calling the doctors office. Instead of calling and saying I had a running-related injury and wanted to see the doctor, I just asked if I could go straight to PT. The nurse wasn't sure if this was possible, but said she would check.
Ok, that went better than I thought. Now on to the next thing that will help straighten out the achilles - massage.
Who doesn't love a massage? I found a massage therapist (a former distance runner no less) who lives two blocks away and tends to run long on his sessions. Really? Yeah, really awesome.
We worked out a game plan for working on the achilles over the next week. After I left the massage therapist's house on Monday night, I already felt better.
Wednesday came and I still hadn't heard back from the doctor's office. I call the doctor's office in the morning and the answering service tells me they are not in the office yet. I call later on and I told they are at lunch...twice. Then I call again in the evening to find out they close early that day. I then call their suburban location and get a hold of another nurse who was able to tell me the doctor approved my request for PT and she'll send it over.
Thursday morning I have the script from the doctor and call PT. Their schedule is booked for the rest of the week, so I'll have to come in Tuesday. Now I start to worry. I'm basically losing a week here. I won't be doing a 12 mile long run in this condition. Then I remind myself what Kim A. has told me all too many times - as long as you have a 20 miler under your belt, the runs during the taper don't matter.
Thursday night I go back to the massage therapist where he's able to loosen up my calf muscle and I continue to stretch it out. I do a two mile light run that evening and it tender, but not painful.
Saturday I go out on a run on my own. I'm fearful I can't or shouldn't push a 12 mile run on a bumb wheel, so I go out on my own to see what I can do. I end up run/walking about six miles. I am frustrated, but I try not to let those thoughts linger. It's still bothering me, but it's bothering me less. That's good.
Tuesday I get in to the PT and she works her magic. Thursday I return. More magic.
The following Saturday I go out to run a great 8 miler, my last long run before the marathon.
I continue to stretch and go to PT, but I feel much better.
I'm good to go.
I was pleased with being able to stick with the 10:30 pace throughout the run.
My achilles, on the other hand, was hurting.
Sh-t! How do I manage to do this to myself each year?
I headed over to the NovaCare tent where a PT took a good look it. There was a long line of people, all with similar aches from training. She said she was happy to hear I'd been experiencing it for only a week and thought some deep tissue massages and PT would put me in good shape for race day. I appreciated her positive attitude as I was trying to stay positive myself.
Flashbacks of last year's doctor's visit just a few weeks before race day appeared in my mind as I called the doctor on Monday. If I went to the doctor's office, I was certain to hear, one way or the other, that I should give up running. Or I may have to visit an orthopedic, have an MRI, maybe an X-Ray, all before going to PT. So I took a different approach when calling the doctors office. Instead of calling and saying I had a running-related injury and wanted to see the doctor, I just asked if I could go straight to PT. The nurse wasn't sure if this was possible, but said she would check.
Ok, that went better than I thought. Now on to the next thing that will help straighten out the achilles - massage.
Who doesn't love a massage? I found a massage therapist (a former distance runner no less) who lives two blocks away and tends to run long on his sessions. Really? Yeah, really awesome.
We worked out a game plan for working on the achilles over the next week. After I left the massage therapist's house on Monday night, I already felt better.
Wednesday came and I still hadn't heard back from the doctor's office. I call the doctor's office in the morning and the answering service tells me they are not in the office yet. I call later on and I told they are at lunch...twice. Then I call again in the evening to find out they close early that day. I then call their suburban location and get a hold of another nurse who was able to tell me the doctor approved my request for PT and she'll send it over.
Thursday morning I have the script from the doctor and call PT. Their schedule is booked for the rest of the week, so I'll have to come in Tuesday. Now I start to worry. I'm basically losing a week here. I won't be doing a 12 mile long run in this condition. Then I remind myself what Kim A. has told me all too many times - as long as you have a 20 miler under your belt, the runs during the taper don't matter.
Thursday night I go back to the massage therapist where he's able to loosen up my calf muscle and I continue to stretch it out. I do a two mile light run that evening and it tender, but not painful.
Saturday I go out on a run on my own. I'm fearful I can't or shouldn't push a 12 mile run on a bumb wheel, so I go out on my own to see what I can do. I end up run/walking about six miles. I am frustrated, but I try not to let those thoughts linger. It's still bothering me, but it's bothering me less. That's good.
Tuesday I get in to the PT and she works her magic. Thursday I return. More magic.
The following Saturday I go out to run a great 8 miler, my last long run before the marathon.
I continue to stretch and go to PT, but I feel much better.
I'm good to go.
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