Music is Essential.
Not just in running, but in life.
I happen to listen to upbeat, fast-paced music with a strong base line. It's great to work out to.
I listen to music during the week when I run by myself. On Saturdays the iPod stays at home.
Week 8 of training calls for two three mile runs and one six mile - that's roughly two hours of running, just during the week.
I need a good playlist, and it needs to be updated often.
No more than a few weeks goes by before I'm downloading some new stuff.
I listen to an internet radio station at work. I'll write down song names and DJs I like, then go home and try to find them on iTunes.
Although running may be an inexpensive sport, iTunes gets me every month for new downloads.
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